“Unleash Your Potential: 8 Action Steps to Becoming the CEO of Your Life”Imagine being in control of your own life, just like the CEO of a successful company. That’s what it means to see yourself as the CEO of…Jan 29, 2023Jan 29, 2023
Using Tech To Speed Up Weight Loss.“Technology is the key to unlocking the full potential of healthcare, from preventative care to personalized medicine.” — Dr. David AgusJan 23, 2023Jan 23, 2023
“Embracing Holistic Health: The Future of Optimal Wellness”“Holistic health recognizes that true wellness involves not just the absence of disease, but the balance of a person’s physical, mental…Dec 27, 2022Dec 27, 2022
How Breathwork Saved My ChristmasGood morning friends. I trust you had a lovely weekend full of good food, strong drinks, and quality time with loved ones. It’s was nice to…Dec 26, 2022Dec 26, 2022
“SLEEP” Your Latent Superpower!We have all heard how important sleep is, but few of us really prioritize it. In this article I aim to shine a spotlight on why you need to…Dec 15, 20221Dec 15, 20221
If you have followed our instagram channel @livefreemiami for any length of time you know I have a…Recently a study came out reporting that after only 3 weeks of high intensity training (HR over 85%) our mitochondria (the batteries of…Nov 5, 2022Nov 5, 2022
Why Crossfit Is The Worst Way To Train But The Best Way To Stay Committed.For 6 six years, I juggled MMA, firefighting, personal training, Crossfit, and fatherhood. I was burning the candle on both ends with a…Jun 30, 2022Jun 30, 2022
A Clear And Present Danger.Stand up for what you believe in, even if it means standing alone.Dec 12, 2021Dec 12, 2021
My Ayahuasca Journey and what you can learn from it.It’s been a while. I haven’t written to you in a couple of months. I have been so caught up in the crypto space making thousands of dollars…Nov 9, 2021Nov 9, 2021
A Dangerous PrecedentMan has become the tool of it’s tools. Henry David ThoreauJul 11, 2021Jul 11, 2021
